Trauma-informed somatic coaching and transformational breathwork for deeper self-connection, embodied awareness, and meaningful change.
Client Testimonials
Cristine
This workshop was AMAZING. When I arrived I was a mess. I was in tears because of what is happening in my personal relationship, but was determined to figure out better coping skills so that I could handle the sadness productively. In just a short time, I became more regulated and more able to understand what could help me Angela's knowledge and ability to share her calming demeanor helped me move into a healthier, safe space. I STRONGLY recommend working with her in whatever capacity possible.
Liz
I recently attended the Full Moon Woman's Circle. I loved, loved, loved the experience. The atmosphere is warm and inviting with soft music and candles. There was journaling, sharing, and a sound bath. It was exactly what I was looking for. Thank you Angela!
Nicole
Working with Angela felt like having someone truly see and believe in me. She gently helped me recognize the patterns that were keeping me stuck and gave me the clarity and confidence to start showing up in love and in life in a whole new way. I’m so grateful for the safe, empowering space she created.
Looking for Breathwork Classes in Denver?
If you’re craving a way to get out of your head and into your body, come breathe with us.
Wildly Regulated offers monthly group breathwork classes in Denver using Holosomatic Breathwork—a powerful, body-based practice that combines conscious connected breathing, somatic awareness, music and guided facilitation.
These small-group breathwork experiences are an invitation to slow down, turn inward, and explore what your body may be ready to feel, process, or release. Some people come for emotional clarity. Some for deeper connection. Some simply want to experience what intentional breathing can open up.
Wildly Regulated is founded by Angela Westlove and is based in Lakewood, Colorado serving the Denver area
Meet Your Guide
Hey there, I'm Angela.
For a long time, I thought being strong meant staying in control.
I wore independence like armor. I knew how to push through, hold it together and protect myself from getting hurt.
But eventually, I stripped off the protective layers one by one.
And what surprised me most wasn't discovering how much pain I'd been holding.
It was realizing how afraid I was to let myself feel joy.
To love deeply.
To open fully.
To let something beautiful be beautiful without bracing for it to disappear.
Breathwork helped me experience that truth, not just understand it.
And it changed the way I live.
And that's what Wildly Regulated is about.
The 'Wildly' is intentional. It's the part of us that longs to explore, create, dance , cry, laugh, fall in love and live with an open heart. The 'Regulated' is what allows us to do all of that without constantly living in survival mode.
Because I don't believe healing is about becoming someone new or completely calm, I believe it's about becoming regulated enough to become wildly, unapologetically, authentically you.
Why Wildly Regulated?
✓ Trauma-informed
✓ Certified Somatic Coach
✓ Grounded in nervous-system education
✓ Small, supportive community
✓ Personalized sessions
Private Somatic Sessions + Breathwork Journeys
By appointment Tuesday–Saturday
Evening and weekend sessions available.
You might be wondering...
What is somatic coaching and how does it regulate your nervous system? Somatic coaching is a body-based approach to personal growth that recognizes that lasting change happens through both the mind and body. Instead of only talking about your thoughts and patterns, we explore how they show up physically. Through body awareness, breathwork, movement, and nervous system practices, you learn to recognize old patterns and create new, more empowered responses.
What is somatic breathwork? Somatic breathwork uses intentional breathing to help you connect more deeply with your body, emotions, and nervous system. Rather than simply taking deep breaths, you use your breath as a pathway to notice sensations, release tension, and access experiences that may be difficult to reach through thinking alone. It's an embodied practice designed to help you reconnect, release, and feel more fully present.
What is Holosomatic breathwork? Holosomatic Breathwork is a proprietary breathwork framework that brings together conscious connected breathing, somatic awareness, nervous system work, movement, sound, and integration into one guided experience. Rather than using the breath alone, the practice invites the whole body into the process—creating space to explore sensations, emotions, patterns, and whatever may be present in the moment. The “holo” in Holosomatic speaks to wholeness. The intention isn’t to fix you or force a particular experience, but to work with the whole person—body, mind, emotion, and nervous system—and allow the experience to unfold from there. Think less “breathing exercise” and more full-body, experiential journey.
How does breathwork help regulate the nervous system? Your breath is one of the few parts of your nervous system you can consciously influence. Changing your breathing pattern can send signals to your body that influence your state of activation. With practice, breathwork can increase body awareness, help you move through stress, and build greater flexibility in how you respond to life's challenges.
What does nervous system regulation actually mean? Nervous system regulation doesn't mean being calm all the time. It means developing the capacity to move through stress, emotions, and challenges while staying connected to yourself. Regulation is about recognizing what state you're in, responding to what your body needs, and building the resilience to return to a sense of safety and connection.
How do I regulate my nervous system when I'm overwhelmed? Start by slowing down and connecting with your body. Feel your feet on the ground, notice your surroundings, and take a few comfortable breaths with a longer exhale. Gentle movement, stretching, walking, or simply pausing can also help. The goal isn't to force yourself to calm down—it's to listen to what your body needs and create a little more space to respond.
Wildly Regulated is a Lakewood Colorado-based somatic wellness practice founded by Angela Westlove that serves Denver and the surrounding areas. Through breathwork, somatic coaching, and women’s circles, Angela creates embodied experiences designed to support nervous system regulation, deeper self-connection, and meaningful personal growth.
© 2026 Wildly Regulated LLC | Founded by Angela Westlove | Denver, Colorado
All rights reserved.
