Trauma-informed Somatic Coaching and Transformational Breathwork to help you regulate your nervous system, heal deeply, and create lasting change.
Book an Alignment Consultation
You Might Be Here Because…
You’ve done the inner work but still feel stuck in familiar patterns.
You crave deeper, more authentic connection, with yourself and those closest to you.
You feel disconnected from your body, your voice, or your truth.
You want something more experiential than just talking about change.
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Wildly Regulated is founded by Angela Westlove and is based in Denver, Colorado
My Approach
Hi, I'm Angela.
For more than 17 years, I've worked one-on-one with clients through body-based practices, and one truth has become undeniable:
Lasting change is rooted in the body.
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Together, we work with:
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somatic awareness
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nervous system regulation
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emotional expression
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relational patterns
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So you can move from:
overthinking → embodied clarity
disconnection → authentic connection
guarded → open
Tell me, what is it you plan to do with your one wild and precious life? Mary Oliver
Why Wildly Regulated?
âś“ Trauma-informed
âś“ Practical—not just talking
âś“ Science meets nervous system healing
âś“ Small, supportive community
âś“ Personalized coaching
Private Somatic Sessions + Breathwork Journeys
By appointment Tuesday–Saturday
Evening and weekend sessions available.
What is somatic coaching and how does it work? Somatic coaching is a body-based approach to personal growth that recognizes that lasting change happens through both the mind and body. Instead of only talking about your thoughts and patterns, we explore how they show up physically. Through body awareness, breathwork, movement, and nervous system practices, you learn to recognize old patterns and create new, more empowered responses.
What is somatic breathwork? Somatic breathwork uses intentional breathing to help you connect more deeply with your body, emotions, and nervous system. Rather than simply taking deep breaths, you use your breath as a pathway to notice sensations, release tension, and access experiences that may be difficult to reach through thinking alone. It's an embodied practice designed to help you reconnect, release, and feel more fully present.
How does breathwork help regulate the nervous system? Your breath is one of the few parts of your nervous system you can consciously influence. Changing your breathing pattern can send signals to your body that influence your state of activation. With practice, breathwork can increase body awareness, help you move through stress, and build greater flexibility in how you respond to life's challenges.
What does nervous system regulation actually mean? Nervous system regulation doesn't mean being calm all the time. It means developing the capacity to move through stress, emotions, and challenges while staying connected to yourself. Regulation is about recognizing what state you're in, responding to what your body needs, and building the resilience to return to a sense of safety and connection.
How do I regulate my nervous system when I'm overwhelmed? Start by slowing down and connecting with your body. Feel your feet on the ground, notice your surroundings, and take a few comfortable breaths with a longer exhale. Gentle movement, stretching, walking, or simply pausing can also help. The goal isn't to force yourself to calm down—it's to listen to what your body needs and create a little more space to respond.
Wildly Regulated is a Denver, Colorado-based somatic wellness practice founded by Angela Westlove. Through breathwork, somatic coaching, and women’s circles, Angela creates embodied experiences designed to support nervous system regulation, deeper self-connection, and meaningful personal growth.
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© 2026 Wildly Regulated LLC | Founded by Angela Westlove | Denver, Colorado
All rights reserved.
