Kids Nervous System Workbook Digital - Instant access

Looking for a comprehensive, beautifully illustrated resource to help children build emotional balance, body awareness, and self-regulation skills?

Order Now

Explore What’s Inside the Ultimate Kids’ Regulation Bundle

4.7/5

This powerful printable workbook helps kids calm their bodies, understand emotions, and build lifelong regulation skills—without screens or overwhelm.

  • 100% printable and ready-to-use
  • Loved by teachers, therapists, and families
  • Created with evidence-based nervous system tools
  • Digital Product - Nothing will be Shipped
Price:
£5.99
Order Now

 

What’s Inside:

  • 50+ printable pages with clear, science-backed content

  • The Nervous System & Polyvagal Theory explained in kid-friendly language

  • Owl, Tiger, and Turtle Brain characters to explore calm, fight/flight, and freeze states

  • Window of Tolerance tools to help kids recognize their regulation zone

  • Co-regulation and self-regulation strategies for everyday use

  • Check-ins, trackers, and reflection prompts

  • Feelings vocabulary and emotion journal pages

  • 30+ somatic flashcards with movement and breath-based practices

  • BONUS: 20+ yoga poses with illustrated, easy-to-follow sequences

  • BONUS: 3 printable A4 posters for calm corners or therapy spaces

  • Creative worksheets for drawing, colouring, and building interoception

 

Portrait of a joyful brunette woman with a vibrant smile indoors, capturing happiness and positivity.
“Exactly what I needed for my classroom!” I’m a primary school teacher and have been searching for simple, effective tools to help my students manage big emotions. This workbook is gold. The visuals are clear, the activities are engaging, and my kids love the Owl, Tiger, and Turtle brain metaphors. I’ve already seen a shift in how they talk about their feelings. Thank you for making this so accessible! — Sophie L., Year 2 Teacher

Why choose us?

Builds Calm & Focus

Mindfulness and yoga help children slow down, tune into their bodies, and develop the focus they need for learning, play, and rest.

Supports Emotional Regulation

Breathing, movement, and check-ins give kids powerful tools to name, feel, and manage big emotions without becoming overwhelmed.

Encourages Body Awareness & Confidence

Yoga poses and embodied practices help kids feel grounded in their bodies, boosting physical coordination and self-trust from the inside out.

 

  • BONUS: 20+ yoga poses with illustrated, easy-to-follow sequences

  • BONUS: 3 printable A4 posters for calm corners or therapy spaces.

BONUS 16 YOGA FLASHCARDS

Simple poses. Playful names. Easy to use anywhere.

Order Now