Wildly Regulated - Digital Workbook

Empower Your Child with Yoga & Mindfulness A fun, engaging, and science-backed 102-page digital workbook to support calm, focus, and emotional wellbeing. *Digital Product, nothing will be shipped.

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Build emotional balance and body awareness through yoga and mindfulness.

4.7/5

This 100+ page Yoga and Mindfulness Workbook is designed to make nervous system regulation fun, accessible, and practical for kids—through yoga, breathwork, somatic practices, and engaging activities.

  • 100% printable and ready-to-use
  • Loved by teachers, therapists, and families
  • Created with evidence-based nervous system tools
  • Digital Product - Nothing will be Shipped
Price:
£10.99
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“A must-have for any parent or therapist!” “This workbook is a treasure for anyone teaching yoga and mindfulness to kids. The practices are clear, the design is beautiful, and it’s packed with practical tools I can use right away. My students are more engaged and grounded because of it.” — Lucy W., Children’s Yoga & Mindfulness Teacher— Rachel M., Child & Family Therapist
5/5

Why choose us?

Builds Calm & Focus

Mindfulness and yoga help children slow down, tune into their bodies, and develop the focus they need for learning, play, and rest.

Supports Emotional Regulation

Breathing, movement, and check-ins give kids powerful tools to name, feel, and manage big emotions without becoming overwhelmed.

Encourages Body Awareness & Confidence

Yoga poses and embodied practices help kids feel grounded in their bodies, boosting physical coordination and self-trust from the inside out.

Included:

Help kids calm their minds and reconnect with their bodies—anytime, anywhere.

✔ 24 beautifully designed breathing flashcards to teach self-soothing techniques in a fun, accessible way

✔ Includes proven techniques like 5-Finger Breath, Bee Breath, Belly Waves, and Squeeze to Ease to ease anxiety, support focus, and build emotional awareness

✔ Plus: Body Scan Relaxation and a Soothing Bedtime Meditation to support winding down, better sleep, and deeper rest

✔ Perfect for classroom transitions, therapy sessions, calm corners, or bedtime routines

These tools aren’t just pretty—they’re powerful. They’re grounded in science and made for real kids and real emotions.

“My students now ask for breathing time!” As a children’s yoga teacher, I’ve used many resources over the years, but this workbook stands out. The visuals are gorgeous, the breathing tools are practical, and everything is so easy to implement. My students now ask for breathing time and love choosing a card from the set. It’s made a real difference in our routine.
A woman enjoys a yoga stretch on a serene outdoor terrace, promoting wellness and relaxation.
— Jenna R.,
Yoga Teacher
PLUS BONUS - GET 16 YOGA FLASHCARDS!

Simple poses. Playful names. Easy to use anywhere.

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