Wildly Resources
60+ Yoga & Mindfulness Cards
Our beautifully designed card deck includes over 60 playful, practical prompts to help kids move, breathe, and self-regulate.
Each card offers a simple yoga pose, breathing exercise, or mindfulness activity that can be used at home, in the classroom, or during one-on-one sessions.
Whether you’re building a calming routine or looking for quick ways to shift energy, these cards make it easy to support emotional wellbeing through movement and presence.
Polyvagal Theory for Kids – (Digital)
Polyvagal theory helps us understand how the nervous system works — and why kids sometimes feel calm, anxious, overwhelmed, or shut down.
We translate this science into simple, child-friendly language so you can help children recognise their own states and learn how to regulate.
Through stories, movement, and playful tools, kids discover how to feel safe in their bodies, respond to big emotions, and build real resilience from the inside out.
Wildly Regulated Workbook – (Digital)
This beautifully designed workbook is packed with simple yoga poses, calming breath practices, and mindfulness activities to help children thrive.
It’s a practical tool for building emotional awareness, focus, and body confidence — whether used at home, in school, or in therapy.
With clear visuals and easy instructions, the Mindfully Thrive Workbook makes it easy to share movement, breath, and presence with the children in your care.
24 Breathing Cards – (Digital)
Beautifully illustrated cards to help children calm their bodies and focus their minds.
Includes:
– Easy-to-follow breath techniques
– Kid-friendly language and visuals
– Supports emotional regulation
– Builds focus and body awareness
– Perfect for home, classroom, or therapy
Use them anytime kids need a moment to reset.
60+ Body Awareness Cards– (Digital)
This engaging card set is designed to help children build interoceptive awareness and connect with the sensations inside their bodies.
With gentle prompts and simple language, each card invites kids to notice feelings like warmth, tightness, energy, breath, and calm.
It’s a supportive tool for developing emotional regulation, self-awareness, and body confidence—perfect for home, classroom, or therapy settings.
Use the cards to turn everyday moments into opportunities for mindful connection and self-discovery.
Yoga Kidz: Calm, Confidence & Connection for Children
Created by bestselling author and mindfulness teacher Ali Kerr, Yoga Kidz is a beautifully illustrated guide to yoga and mindfulness for children.
It offers simple, step-by-step tools to help kids feel grounded, focused, and emotionally balanced — whether at home, in the classroom, or in therapy settings.
For Parents, Carers, Teachers & Practitioners
Whether you’re just starting out or have years of experience, Yoga Kidz is easy to use and full of practical tools to support the nervous system.
Help kids feel safe, seen, and steady — one breath and one pose at a time.
Empower children to regulate with confidence through movement, mindfulness, and connection.
“The book is really child-friendly and breaks yoga moves down into poses, allowing children to then create their own yoga sequences. The images are beautiful and help support understanding of what the move should look like. Ali is also a great author to have come visit and demonstrate in person her passion for yoga and share this with the children she meets. Would thoroughly recommend the book for children, parents, and educators looking for a yoga resource.”
— Maria McAllister
“I’m so happy with this book — my son was overjoyed when I gave it to him. He loves yoga and often tries to copy me doing poses. He’s now teaching himself using this book! Beautiful pictures, bright and colourful. A great teaching resource. Definitely recommend.”
— Sandra J