60+ Yoga & Mindfulness Flashcards for Kids - Digital download

Bring more calm, focus, and movement into your kids’ day with this beautifully designed printable card set—created by a certified children’s yoga and mindfulness teacher. Whether you’re a parent, educator, or therapist, these cards are an easy, fun way to support emotional regulation, body awareness, and daily wellbeing.

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A beautifully designed deck of printable cards to help children move, breathe, and build emotional awareness.

This printable card deck helps kids move their bodies, regulate emotions, and build lifelong mindfulness—without screens or pressure.

  • Proven tools to calm bodies & big emotions
  • Clear, step-by-step instructions for each pose
  • Includes bonus cards, posters & trackers
Price:
£8.99
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✔ Front & back illustrated flashcards

✔ Step-by-step pose instructions included

✔ Designed to build calm, focus & confidence

What You’ll Get

Digital Cards – Instant Access!

60+ Yoga & Mindfulness Flashcards

✔ Hand-drawn illustrations by yoga & mindfulness teacher Ali Kerr
✔ Clear, step-by-step instructions for each pose
✔ A mix of fun and foundational yoga poses—from Mountain to Bridge

Mindfulness & Breathing Cards

✔ Simple breathing techniques like Bee Breath and Bubble Breath
✔ Body awareness prompts that help kids slow down and tune in
✔ Guided moments of stillness and calm

Bonus Resources Included

✔ 16 Positivity Cards – Great for boosting confidence and emotional resilience
✔ Mindfulness Worksheets – Encourages self-awareness and reflection
✔ A4 Posters – Including a “Benefits of Yoga & Mindfulness” visual guide
✔ Weekly Routine + Mood Tracker.

Easy to Print & Use

Format: PDF (high resolution for crisp printing)
Flexible layout: Print full-page or two-per-sheet
Ideal for home, classrooms, therapy rooms, or calm corners
Cards can be printed on card, folded, and even laminated for extra durability

Rooted in Science. Loved by Kids

Thoughtfully designed to be inclusive, gentle, and adaptable
Works for a wide age range—perfect for younger kids and teens
Instant download—you can start using it today!

“A must-have for any parent or therapist!” I’ve used these cards with my own children and in sessions with clients. They’re playful, practical, and beautifully designed. The yoga poses and mindfulness prompts are easy to follow, and the kids really enjoy choosing their own card. It’s become part of our daily routine—and I love how it supports emotional awareness without feeling like a lesson. — Rachel M., Child & Family Therapist

Why choose us?

Builds Calm & Focus

Mindfulness and yoga help children slow down, tune into their bodies, and develop the focus they need for learning, play, and rest.

Supports Emotional Regulation

Breathing, movement, and check-ins give kids powerful tools to name, feel, and manage big emotions without becoming overwhelmed.

Encourages Body Awareness & Confidence

Yoga poses and embodied practices help kids feel grounded in their bodies, boosting physical coordination and self-trust from the inside out.

 

  • Plus 16 Bonus Yoga Flashcards for Extra Calm and Connection

  • Includes 16 Bonus Flashcards to Deepen Practice and Play

  • Bonus Pack: 16 Yoga Cards to Support Daily Regulation

  • Get 16 Additional Cards to Build Confidence, Calm, and Joy

 

BONUS - GET 16 YOGA FLASHCARDS!

Simple poses. Playful names. Easy to use anywhere.

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